During the holiday season, achieving mind and body balance can feel even more daunting than usual. The burning question remains…how do we do it? How do we care for ourselves while hanging up a string of holiday responsibilities atop our already full lives? (more…)
In the U.S., the average, one-way commute time is 26.1 minutes, according to the U.S. Census Bureau. That means that most of us are spending over 200 hours a year in our cars or on some form of public transportation getting to and from work. That’s a lot of precious time that shouldn’t be wasted with road rage or subway fisticuffs. There is a better way that can actually transform your ride into a meaningful, and even mystical mobility. (more…)
As the blooms burst and birdsong replaces the silence of winter, spring is more than a metaphor for renewal. It’s the ultimate call to action framed by nature’s boundless reminders that change is powerful and within our reach.
Many of us think of spring as time to clean out the closet and take those clothes you haven’t worn for many seasons to your favorite local charity. Decluttering is a good ritual, but how about going beyond that this spring? Here are some ways to dig deeper for a more holistic spring cleaning for your life. (more…)
If you have lost a loved one, your world can feel upside down. You may feel overwhelmed, and you may not know where to start when handling financial affairs after the funeral.
This checklist provides a step-by-step overview of where to begin, what documents you will probably need and important people to call. (more…)