You may have heard how good nutrition and physical activity are good for your health. Did you know that nurturing a positive state-of-mind is just as important? A poor mindset has the potential to offset all the good you do eating delicious and nutritious foods and exercising.

Focus on the Good

A simple step you can apply today is quite simply (and sometimes not so simply), whether your glass half full or half empty? Did you know that people with a positive outlook outlive their counterparts?¹ Where you choose to put your focus in each moment can affect not only your daily experience, but how long you live. It can influence your success or failure, and be the difference between a good day, or a bad day. The beauty of it is that this powerful choice is yours. (more…)