Who do you know that isn’t trying to lose weight, exercise more, or reduce their stress level?
Well, considering that 71% of Americans say finances are a significant cause of their stress and financial stress increases the odds of developing a chronic illness, I’d say it has a lot to do with physical fitness.1
So add financial strength training to your workout routine.
How to get started
Step 1 – Create your routine
Do you routinely save money towards an emergency fund or future goals? If you don’t, you’re not alone. Two out of three households don’t even have a financial emergency fund, let alone money set aside for long-term goals or retirement.2